Podcast Episode 56: How Contagious Is Exercise?

In the 56th episode of the iPhone Life podcast, Sarah, David, and Donna discuss the findings from a five-year study analyzing how social exercise sharing inspired more than 1 million participants to move more. They also share their experiences using Apple Watch Activity Sharing and teach you how you can try it for yourself.

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This episode is brought to you by Tablift Tablet Stand ($39.95). Tablift is the only stand that allows you to use your tablet hands free while sitting on the couch, recliner, or even in bed. This makes Tablift ideal for watching movies and videos, reading, making video calls, playing games, and more—especially on uneven surfaces.

 

 

Question of the week:

Do you share your fitness activity via the Apple Watch or another method? And are you motivated by competition or encouragement from those you're sharing with? Email podcasts@iphonelife.com to let us know.

Articles and links referred to in this episode:

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Sarah Kingsbury is the Senior Web Editor of iPhone Life magazine. Previously she wrote for savvyvegetarian.com and was the Associate Editor of the Iowa Source for many years.